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Services

At Introspect, we don't restrict who we work with because that would be adverse to the holistic approach necessary for success. The journey of life is not just independent but inclusive of others. Psychotherapy is a term that's origin is from the Greek word 'psyche' which means breath, spirit, soul, and 'therapia' meaning healing medical treatment. From the meaning it is clear how important psychotherapy is for our entire well being, mental and physical. To neglect ones mind is to neglect a whole body. It is not always easy to look within ourselves because we don't always like what we might find but it is always worthwhile!

"The most important journey in life, is the journey within."

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Individual Psychotherapy

Sadly, having emotional or cognitive concerns is seen as a moral failing or character flaw. Not fixing your own problems is viewed as weak, so therapy tends to get stigmatized as a shaky solution. But it’s just the opposite. Seeking help for your problems means you’re taking action. Asking for help often requires more strength than passively staying stuck. Plus, consider other successful individuals who’ve had help from coaches, mentors and psychologists, including top athletes, executives and Nobel Prize winners.

 

Sessions are available for adults and adolescents.

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Couples Counseling and Mediation

When do you put gas in your car? For some, it’s when the gas light comes on…for others it is proactively when you’re at half of a tank because you believe going lower hurts your vehicle. If you don’t ever add fuel, your car simply stops working.

Your car takes routine maintenance to work. When your car doesn’t work, you take it to a mechanic. This is because, with the exception of your home, for many people your car is your most expensive possession. The same reasoning could be said for your romantic relationship in that it is likely one of your most important intangible possessions.

So, when your relationship is strained, have you ever considered going to therapy? Introspect can help you and your partner at any step of your relationship, and help both of you strengthen your relationship. We are LGBTQ friendly.

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Family Therapy

Family therapy is a type of psychotherapy done to help family members improve communication and resolve conflicts. Family therapy is often short term. Your specific treatment plan will depend on your family's situation. Family therapy sessions can teach you skills to deepen family connections and get through stressful times, even after you're done going to therapy sessions.

 

I work with all family members or just those most able to participate. Sessions are customized for the specific needs of the family.

Additional Information

Myth: People who go to therapy are weak.

  • Fact: Think about it this way: Are people who go to school too weak to teach themselves or people who see physicians too weak to heal themselves?

      Of course not.

Are you considering seeking therapy, but aren't sure whether it's the right choice for you?

  • If certain issues have been causing problems in your life and you aren't sure how to make the necessary changes, therapy can help.

  • Dealing with your problems with the help of a professional can get you out of that rut and into a more productive pattern.

  • Almost anyone with a disorder/dysfunction can benefit from seeking professional help from a therapist.

  • Psychological Evaluations and Assessments Sessions are 90 minutes and include treatment planning

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